Transform Your Life with Longevity Coaching
Longevity is not just about getting old.. its quality of life
Start your journey to longevity here
Longevity is more than growing old. As human life expectancy goes up, growing old with energy, zest and happiness becomes more of a priority. I don’t know about you.. but I’m planning to dance on tables with a glass of champagne in my hand when I’m 90!! This takes preparation though… decades of preparation!
If you are ready to take a deep dive into how you can maximize your fun for as long as possible, you have come to the right place. This is a long-term relationship where I will guide you through the pillars of a happy, healthy life; movement, breath, sleep, diet and connection/relationships.
I will help you tweak these pillars to not just make you healthier, but to do so in a balanced scientific manner. Don’t worry, you will not be eating nothing but salad leaves and exercising 5 hours a day.
We will meet on a weekly basis (virtually or in real life) slowly incorporating new habits into your lifestyle, making sure they stick and make appropriate adjustments (hint: we are all different and need different things).
Contact Nina Jarnum for an informal chat!