Welcome to your practice!
Foundation Breath
Alternate nostril breath and diaphragm exercise
Move with your breath
twist with breath
Balance and breath
Lets bring it all together
It starts from the ground up!
Sun Salutation A aka Vinyasa
Standing poses - building a foundation
Twist and back bend - stabilize
Effort and return - backbends
Hips!!
Transitions; let get wobbly!!
Transitions; move with grace and strength
Adding movement whilst balancing
Transitions and backbend
Stepping up transitions and flow
Active vs Passive Flexibility
Hip Mobility
Active inside thighs!
Active back and shoulders
Active seated poses
lets bring it all together
lets flow!
Flow!
