No gimmicks. Just intelligent, expertly designed core work.

 
Featured
How to approach this course
core course workout 1
Core challenge day 2

week 1 day 2

tomorrow is a rest day

core course workout 3

week 1 workout 3 day 4

core course workout 4
core course workout 5

last day of week 1

core course workout 6

First day of second week

core course workout 7

Second day of week 2

tomorrow is a rest day

core course workout 8

third workout of second week

Core course workout 9

almost done!!

core course workout 10

Last day!! Well done!

 

Ready for more yoga?